Quick warm Essay

tar learn 1Here, I leave be doing a quick untoughened up which means I pass on scraping jogging for roughly 30 seconds so that my muscles sewer fountain to work slowly doing this entrust help me to eat up an easier period while doing my stretches in the next act because if I suddenly stretch a muscle that I harbourt worked on then I will concur to have my P.E. kit and my trainers on which means from now on till the end of the rotary I will have to apply the safety rules to my circuit and I in like manner have to have all the equipment needed to all over the circuit. (2 winks break later thisthe 2 minutes of break is not included in the real exercise time) transmit 2This is much important then the first one because this is where I will be doing my stretches. There are many stretch types that I puke do that firstly I have to start the reach from my lie with down to my legs which means I will firstly stretch my deal I butt do this by doing some movements such homogeneous if you turn your head from right to left or if you face up and then face down then you will start working(a)(a) your muscles. Your love should be stretched because in badminton the shuttlecock usually goes up last and you will need to make a sudden move with your neck muscles to see where it is going so that you can hit it back to the opposition. afterward this there is an early(a) important body part that needs to be stretched and thats my tree branchs. Stretching of my arms will take 20 seconds so it is 10 seconds for to each one arm after this I will start to stretch my legs and that will take 30 seconds so its 15 seconds for each leg. These two move are important because these are the only parts that badminton is played with and the sympathy of stretching these is because if I hurt any muscles in these parts I cannot play badminton till I recover and retrieval depends on how bad it is. (2 minutes break time)Station 3In this part of the circuit the exercise t hat I will do is ladder because if I improve my speed I will be commensurate to act quickly and this will allow me to run around the coquet immediateer so that I can reach the shuttlecock immediately away. This will also increase my stamina if I do it often. In this same section I can also stretch my arm muscles while running because my leg muscles will already be stretching when I am running because I will be working them a lot. (2 minutes break time)Station 4Here, I will practise with free weights for around 2 minutes and that is 1 minute for each arm. This will help my muscles to get better and stronger. If I get stronger I can hit the shuttlecock faster which means it will help me to win the game that I am playing and I can see the difference by doing another exercise after this and that exercise can be taking some flings. And if I can do it faster, then this means using free weights is a life-threatening way of warming up.Station 5In this one I will be standing against a wall or a friend and will be practising overhead shots so that this skill can also get better. This skill is always needed in a badminton game where you hold the racquet over your head and you watch or chase the shuttlecock as it comes down and you hit it actually fast from above your head to above your opponents head. It usually goes over them and you get the points but sometimes opponents can not chase the shuttlecock that good and they fair miss it and lose a point. This happened to me twice and it is also the other reason for me to practise these shots.Station 6Here I will be practising the most important thing in badminton. Serving. Serving is a very hard thing and can lose you a lot of points if you begettert know how to do it. For a do you will have to keep the racquet below your waist and work your way up as you leave the shuttlecock that you will be holding in your other hand. Practising this will get you many points in the game because if you serve really good the oppo nents sometimes misses to hit the shuttlecock back to you.Station 7Here I will be taking shot from one side of the court to the hoops that are on the other side of the court. This will help me to measure the speed that I should be hitting the shuttlecock with and by doing this I will be fitted find out where the shuttlecock goes when I hit it from one inject or another.Station 8From here I will start jogging as I have finished the warming up so this means that I can also take a few shots and keep on jogging till I expression that my muscles are back to normal or as relaxed as they can be.Station 9This is where I will be picking up all the equipment and putting them back to its place. Here I will also tell my teacher that I have completed my circuit and that it went hunky-dory (or if there was any problems, then they should be told to the teacher).EvaluationIn this coursework I did everything that I was asked to do and my graphs also gave me good and accurate results which have be my circuit right. There could have been better things in this coursework but my affection made me lose 3 double PE lessons where it was talked about the coursework and the lack of time we had really made it poor. Even though the coursework was a disaster I made a very good effort in putting everything together. I am hoping that this will be a good essay.