How to Maintain a Good Health Essay

Nowadays, most people argon busy with their daily build and lives which start most of them have less time to c ar for their health including me. I used to eat foods that atomic number 18 easily to prep be in short period of time for example French fries, chicken nuggets or even pizza without paying attention to its nutrition if they are harmful or healthy for my health. accord to Rockwell, higher(prenominal)- fat foods may increase your risk for high blood cholesterol and this puts you at a high risk for heart disease and other health conditions (2011). Here are some steps that we idler follow to avoid high-fat foods, not smoking and eating foods high in vitamins help protect the eyes.There are three steps that I recommend others to follow of how to avoid fat foods, it may not work on bothbody but at least it works on me.First, making a list of estimable and healthy foods before going to supermarket then just follow what we have listed out and buy it for our meal. Secondly, canvas to put as much as foods such fresh fruits in the refrigerator so that every time we need something to eat, especially in night time, we can replace junk foods or roly-poly foods with fruits. Last, we need to put our health on the top of everything in action that is why we need to hear the nutritional fact carefully before we buy something.Not only fatty food can concern our health but also smoking could be dangerous for us. By reading an article from drear stated that currently some 444,000 people die annually from direct and indirect tobacco diseases ( 2011). It is bully to avoid smoking that everybody has to do as soon as possible to save our lives.Here are some ways that people should follow to avoid tobacco. Keep yourself busy with daily activities instead of view about tobacco. For example, take your free time to go to the gym for working out instead of smoking or you can take a walk for sightseeing. Efficient nutritional intake is the most chief(prenominal) par t to keep our body healthy. There are certain types of minerals and vitamins are required for the eyes need.Vitamin A is one of the major sources to keep the humans eyes work properly, and this kind vitamin we can win mostly from fresh fruit and vegetables. Furthermore, Vitamin D is also crucial to maintain and improve vision suggested by Dr. Mercola because it helps reductions in retinal inflammation and levels of amyloid beta accumulation which is a hallmark of aging (2012). Those are some information that I want to let people know how avoiding high-fat foods, not smoking, and eating foods high in vitamins help protect the eyes. Hopefully people will have a good life and stay healthy.Works CitedBlack, Ken. How many people dies an hour smoking?. College Central. May 1, 2011. Web. October 2, 2012. http//www.collegecentral.com/Article.cfm?CatID=hlt&ArticleID=3964. Dr. Mercola. This Vitamin Found to Rejuvenate senescence Eyes. Take control of Your Health. February 6, 2012. Web. Octo ber 2, 2012. http//articles.mercola.com/sites/articles/archive/2012/02/06/this-vitamin-found-to-rejuvenate-aging-eyes.aspx Rockwell, Kay. Can Fatty Foods Cause Dark Circles Under the Eyes?. The straight-out Potential of You. May 2, 2011. Web. October 2, 2012. Http//www.livestrong.com/article/395649-can-fatty-foods-cause-dark-circles-under-the-eyes/